PROGRAM DETAILS & PRICING
Power & Plyometrics
Power and Plyometrics is a dynamic class designed to optimize sport-specific movements while enhancing mental and physical capabilities. Each session focuses on drills and exercises to improve our capacity to absorb and generate forces effectively. By combining plyometric training with targeted exercises, participants can expect to develop explosive strength, agility, overall athletic performance, and long-term athletic development.YOUTH PROGRAM
COMING
SOON- 11-12 Year Olds
- 13-14 Year Olds
- 15-19 Year Olds
- 1 - 60 Minute Class per Week
- Tuesdays, 6/25-7/23
- 5 Week Session - $220
- Class Size Max. = 8-10
PRIVATE TRAINING
NOW
AVAILABLE- 8+ Year Olds
- 60 Minute Session
- Single Session
- Class Size Max. = 2
- $75 Per Person
- Coach Julian
- [email protected]
FAMILY & FRIENDS
NOW
AVAILABLE- 8+ Year Olds
- 75 Minute Session
- Single Session
- Bring Up to 3 Friends
- $200 Per Group
- Coach Julian
- [email protected]