PROGRAM DETAILS & PRICING
Strength & Stability
Strength & stability is a class that focuses on enhancing the overall strength and stability of the body to enhance overall athletic performance and long-term athletic development. Emphasizing proper mechanics of basic movement patterns, each session focuses on building core strength and improving stability through targeted exercises. Participants can expect a balanced approach that not only enhances technique but also increases overall strength at all ranges of motion, promoting injury prevention and optimizing athletic capabilities over time.YOUTH PROGRAM
COMING
SOON- 8-11 Year Olds
- 11-13 Year Olds
- 14+ Year Olds
- 1 - 60 Minute Class per Week
- 6 Week Session - $295
- Class Size Max. = 8-10
PRIVATE TRAINING
NOW
AVAILABLE- 8+ Year Olds
- 60 Minute Session
- Single Session
- Class Size Max. = 2
- $75 Per Person
- Coach Julian
- [email protected]
FAMILY & FRIENDS
NOW
AVAILABLE- 8+ Year Olds
- 75 Minute Session
- Single Session
- Bring Up to 3 Friends
- $200 Per Group
- Coach Julian
- [email protected]